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Finally, select an injection site, commonly the upper arm, thigh, or abdomen, and clean it with an alcohol swab

Symptoms of low B12 can include: Tiredness- this is one of the most common symptoms Pale appearance, palpitations, and shortness of breath (if anaemia is present) A smooth tongue Constipation, diarrhoea and reduced appetite Low mood, reduced concentration and memory problems Nerve damage- this can lead to weaknesss, tingling and numbness How is Vitamin B12 deficiency diagnosed